At SAH we believe in the marriage of strength training and sauna + cold therapy. 

We have small group training once per week and also provide training for private sauna bookings.

Come Alone: single session includes one hour training + 2 hr sauna/ice dip at $100.00 per person. We also offer packages for those interested in ongoing training.

Come in Group: small group trainings include 1 hour of training + 2 hr sauna/ice dip for up to 5 people at $325 per group.

Classes include assessments, targeted mobility, nature training, bodyweight exercises, and fundamental kettlebell movements including the Turkish Get-Up, Swing, Clean, Press, Snatch and squatting variations. 

At SAH we believe in creating a strong base of fundamentals and using progressive strength training to become ‘anti-fragile’ for life challenges.

Training is led by John. After years as a high-level soccer player, he had to rebuild his body from the ground up. He now works teaching others how to strength train using minimalist methods to create profound change. He is a certified StrongFirst (SFGI) instructor as well as Strength and Conditioning Specialist (NSCA).

We are an offline zone so leave your phones behind. Get hot, cold and relax while drinking our complementary organic green tea and coffee. We also stock the best in local non-alcoholic beer.

Please don’t be late to maximize your session.

*All sessions must be booked and paid in advance minimum 48 hours before start time. No refunds given after this point. Waiver form must be filled before arrival.

Call/text: 780-860-7452 / Insta @snowangelhill

Email us at: snowangelhill@gmail.com 

BOOKINGS

Call/text: 780-860-7452 or Email us at: snowangelhill@gmail.com